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"What mental health needs is more sunlight, more candor, and more unashamed conversations."
~Glenn Liose

Mental Health Wall

#1 Self-care is how you take your power back.

#2 Change what you can, manage what you can’t.

#3 Not until we are lost do we begin to understand ourselves.

#4 One small positive thought can change your whole day.

#5 Deep breathing is our nervous system’s love language.

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"Alone we can do so little, together we can do so much."